If you’ve heard about RESTORE, the anxiety management course for women, you might be wondering exactly what is involved - how does it work, when is it happening, how is it structured, what makes it useful, how much does it cost etc. This is place to find all that out and take the first step to kicking anxiety’s ass.

If you struggle with anxiety then you know - it's NO joke - it's not feeling just a 'little' worried., it can be life-destroying. But what if you could halt anxiety’s strangle-hold on your life, starting now!

What if you could become part of a small group of women, who feel just like you do? A group gathered together by me, a qualified and experienced therapist, to support one another to learn and grow emotionally?

What if you could become part of an intimate community of women, who are all committed to helping one another identify and explore their emotional needs, and to helping each other learn how to get those needs met?

What if, through this group and its activities, you could go from feeling unstable, inadequate and self-destructive to feeling calm, competent and content?

Why You Struggle With Poor Body Image & What To Do About That - Counsellor & Psychotherapist, Ali Harris wants to help you feel better about yourself in general, and this month, about your body image in particular.

So, if you struggle on the side-lines every summer because you don’t feel ‘pretty’ or ‘thin enough’ to be seen in skimpy outfits or in a swimming costume, maybe give this a read and see if she can tempt you off the self-hate train, to a place where you can wear whatever you want, because the right people don’t care how you look in your swim suit, they just care that you get in the water!

We all have that internal negative voice - the inner critic, burster-of creative-balloons, internal-saboteur-supereme!

It's the voice that can pop up almost as soon as you aspire to something outside your comfort zone - something aspirational, exciting or world-expanding.

Then before you know it - BAM! It rains all over your attempted parade.

But what if you could change that, and in so doing, change everything?

What if you could turn that internal critic into an internal cheerleader?

If you want to know more, read on!